Vegetarian Spinach Meatballs & Spaghetti

The context: she’s at university studying nutrition science and is passionate about stopping the spread of misinformation by debunking health myths. Health crazes can now spread like wildfire on the internet, from juice cleanses so protein powders to collagen. (She debunks the latter on the podcast.) Her philosophy: sensible, balanced diet of real, whole foods. It’s not a sexy message. It’s not click-bait worthy. But after all of her schooling, real, whole foods win out as the most sensible foods on the planet.

It’s funny how as humans, we gravitate towards a sort of “magic pill” philosophy to health. If we could just figure out the secret, our lives would be glowing, happy, and healthy. So it makes sense that when a health craze comes out, people are quick to jump on the bandwagon. We’ve been doing it for centuries. What Izy’s all about is informed decisions, doing your research, and then taking a balanced approach to everyday cooking.

To read more and make your very own vegetarian spinach meatballs, check out A Couple Cooks.